Losing weight is the #1 New Year’s resolution, but it can be more difficult for some people than they imagined. You may have tried losing weight in the past only to find yourself disappointed with your results. You could be making any number of mistakes preventing you from shedding those extra pounds.
Struggling to lose weight can be frustrating, but don’t give up! There are many reasons why you may be struggling to lose weight, including underestimating how many calories you eat and not lifting weights.
Here are eight possible explanations for your lack of weight loss success:
Being Underestimated Calories
Drinking sugary drinks like soda and juice has become a habit for many individuals who don’t even realize how much sugar they consume each day. Consuming an excess amount of sugar will lead to insulin resistance, making it harder for your body to use stored fat as energy.
Not Lifting Weights
Lifting weights is a great way to increase your overall metabolism, promoting weight loss over time. Muscle tissue uses more calories than fat tissue, so increasing lean muscle mass will help you burn more calories even when you’re not working out.
Consuming Processed Foods/Refined Carbs
Many nutritionists claim that eliminating refined carbs and processed foods can significantly decrease body fat percentage.
Refined carbs and sugars are bad for the body because they don’t have any nutritional value and cause inflammation throughout the body. These foods also cause insulin resistance making it harder for your body to use stored fat as energy.
No One Knows What Their Macros Are
People tend to underestimate their daily caloric intake due to not knowing what their macros are or how many calories are in each type of food. Counting macros is a great way to accurately track caloric intake for weight loss.
Having a general idea of your daily calorie intake is important because it can help you calculate the amount of food necessary to meet your weight loss goals. If you are unsure about how many calories you need each day, contact a nutritionist or trainer to help you with your diet plan.
Binge eating disorder is often overlooked, and people who binge eat don’t realize the damage they are doing to their bodies. A binge eater will eat large amounts of food in a brief period and feel out of control when bingeing.
People with binge eating disorders become socially isolated because they don’t want anyone to see them bingeing. There is binge eating disorder treatment programs that help binge eaters learn how to control their eating.
Not Cutting Out Alcohol
Alcohol contains many calories that can easily be consumed throughout the day. Drinking too much alcohol will inhibit weight loss because the body focuses on metabolizing alcohol instead of fat. If you want to lose weight, it is important to cut out alcohol completely until your goals are met.
Not Getting Enough Sleep
Individuals who do not get enough sleep tend to eat more fast food and often make unhealthy decisions when they’re tired. When you feel fatigued, your ability to make rational decisions declines, making it difficult for you to stick with a weight loss plan. An excellent way to avoid making poor choices is by getting at least 8 hours of sleep every night before bedtime.
People who do not get sufficient sleep tend to eat unhealthy foods and snacks that contain high amounts of sugar. These foods don’t offer any nutritional value and only promote fat storage.
Not Being Consistent
To lose weight, there have to be some changes made in your daily routine. A new workout plan won’t do anything if you only work out once a week or eat fast food every day.
You need to create a consistent plan that includes working out and making healthy dietary choices regularly to see results. If you’re not seeing the results you want, then maybe one of these eight reasons could be why? So, make a change and start losing weight.
There are many possible explanations for why you may be struggling to lose weight. It is important to identify the root of the problem to find a solution. From not lifting weights, consuming processed foods and refined carbs, or not getting enough sleep, there are several reasons why you may not be seeing the results you want.
If you’re having trouble losing weight, it is best to seek professional help from a weight loss specialist who can help pinpoint the reason for your lack of success and create a plan that works best for you.